We’re more likely to get outside and enjoy the sun, particularly in warmer weather. What better way to connect with the natural world better than cultivating your own veggies or fruits and plants? Gardening has lots of physical and mental health benefits. Spring is the ideal time to plant a gorgeous garden that blooms all summer long. Many gardeners also find it to be an opportunity to express themselves artistically. Whatever the reason gardening is a great activity for all ages.

NorthShore Family Medicine specialists agree that gardening is an excellent activity to get people all ages active.

Here are a few ways that gardening can improve your well-being:

Burns Calories

An hour spent gardening could help you burn up to 330 calories. If you plant for 3 to 4 hours, you’ll lose as many calories as you do from going to the fitness center for an hour. The National Institutes of Health (NIH) recommends 30 to 45 minutes of gardening three to five times a week.

It decreases loneliness.

Get a plot of land at your community garden – it’s a great gathering place with like-minded individuals who share this passion. Community gardens do not just aid in a healthier lifestyle through reducing stress and getting people moving as well, but also offer social opportunities that build a sense of belonging and community. How To Keep An Orchid Alive gives people an opportunity to share and learn regarding gardening, nature and cooking.

It boosts your Vitamin D levels

The sun’s rays increase the vitamin D levels, which in turn increases the levels of calcium, which is necessary for a strong bones and an immune system. Vitamin D can help to prevent heart disease, high blood pressure and diabetes, and other ailments like cancer as well as high blood sugar and depression, anxiety and cancer. While you’re out enjoying the sun, don’t forget sunglasses and sunscreen! ).

Hand dexterity is improved

Ageing can cause decline in strength and dexterity in the hands. Actively digging or pulling plants, as well as gardening keep joints and bones in motion, strong and nimble.

Can Improve Your Diet

There’s a sense of excitement during the process of gardening: from the initial plantation of seeds, to watching it grow, to watching a plump fruit or vegetable ready to harvest. The entire process of growing will make you think about your food differently, and you’ll be able to enjoy the food you’ve grown. Fruits and vegetables are full of vitamins and nutrients; What better way to get the most of them than by growing your own? Because it is grown without the use fertilizers or other preservatives, your homegrown fruits and vegetables are healthier.

Gardening is Meditative

Relaxing in the fresh air while focusing on the plants can help you get into the zone. It’s possible to forget the day-to-day grind and concerns by gazing at nature. It can also give your brain a break from high-energy cognitive processes. You can experience a magical spiritual space of peace and focus by paying close attention to the landscape.